Your Questions About Weight Loss Programs For Teens

by Maricela on February 9, 2013

Nancy asks…

What is the best way for a 15 yr old girl to lose weight?

what are some ways for a girl to lose weight on her thighs and stomach? In like two weeks to a month?

Maricela answers:

Hi There –

There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.

Hope this helps!


William asks…

is there any christian-based weight loss programs for teens?

I just want to find something that can help me focus on God, while keeping my body healthy for Christ. Any ideas?

Maricela answers:

Aah that person who mentioned fasting is giving bad advice. Fasting is a decision to help you get closer to god but it will not help you lose weight. I’m not saying that fasting is bad, it’s just that weight loss isn’t the reason to do it and it’s a bad way to lose weight.

I’ve never heard of one, but my church has a “biggest loser” competition every year. I’m guessing you could call around your local churches and ask if they have some kind of program for weight loss.

My best advice to you if you can’t find a church that has that is to do a short bible study beforehand. Something uplifting that focuses on how much God loves you, and then start your workout.

The important thing to remember is that God loves you no matter how fat you are (and his opinion is the one that should matter most) so you shouldn’t lose weight just for the sake of losing weight. You should do what you said earlier, keep your body healthy, because the bible says it is a temple.

Oh, you might be able to find a devotional book that focuses on what you want.

Carol asks…

How to diet well and mantain a healthy lifestyle?

I know all the right foods to eat, but what sort of amount should i be eating and when should i eat; every 4 hours, etc?
I want to loss weight by christmas and i’ve joined a gym, but i feel i’m not getting the best results because i think i don’t eat well/healthy.

Maricela answers:


The actual quantity of food you eat is not the issue. Food is not the enemy and it isn’t the reason why you are overweight. In fact, food is the most powerful fat burning tool. The reason why you’ve failed to lose weight and more importantly keep it off is because you’ve been eating the wrong types of foods and the wrong type of calories at the wrong times of day!

Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently “super-charge” your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you’ve been trying to rid yourself of for years.

When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I’m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn’t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I’d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging!

I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I’m never hungry with this program. It seems that I eat more than ever before.

My advice is, you don’t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

Susan asks…

What’s the best way to lose weight for a high school-er with a crazy schedule?

I’m an overweight teen and wants to lose some weight for prom, which is in April. I have a busy schedule (band, violin, etc.) and I need help losing the weight.

Maricela answers:

To lose weight easily, follow this simple diet routine, proved to be more effective:

General Motors Weight Loss Diet, a.k.a. The GM Diet* – An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. Per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
· 23 oz water
· 06 large onions
· 02 green peppers
· 03 whole tomatoes
· 1 cabbage
· 1 bunch celery – add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Wish you the very best in your endeavour!


Helen asks…

What is a healthy way for a teen do lose weight?

I’m fourteen and I weight about 220 pounds. I want to be healthy an skinny.

Maricela answers:

Hey I am aware that you are looking for diet information, you have many choices on and offline.I’ve been training folks over 25 years now, and while food ingestion is a key component to your weight loss program, you need to find a balance of exercise and diet.

And I was in the same situation as you are I had a long term weight problem. I found the best program I have seen at the link I am providing. If you want to lose weight, you have nothing to lose but the weight. You can use the program for 60 days without making a commitment. The info you need is at the link, You can try this program for 60 days with guaranteed 100% money back guarantee, good luck.

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