Your Questions About Weight Loss Programs

by Maricela on February 18, 2013

Mandy asks…

Anyone have the first 3-day jump start sheet for quick weight loss program?

I purchased the quick weight loss program back in 1999 and part of the package included the first 3-day jump start portion. I have got the entire plan, except for that part. Would someone please email me a copy of it?

Maricela answers:

Try the Lil Jack workout its fun and it works

John asks…

Does anyone have a weight loss program they would like to share?

I just need a simple, effective weight loss program, but I don’t want to pay for it. Anyone want to share their secrets?

Maricela answers:

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

1:) reduce the amount of calories you eat

2:) increase your levels of activity.

3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!

Below are ways to reduce calorie intake without having to alter your diet significantly.

Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohole intake.

Don’t be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.

Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “… Is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.

Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.

Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia – known as P57. The reason why? Hoodia is completely side effect free.

I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)

Richard asks…

Best and Most Effective Weight Loss Program That Really work?

Hi friends,

Please refer me a best and most effetive weight loss programs that really works.


Maricela answers:


Follow the program including the diet and you cant go wrong! You could probably get one off of craigslist

Jenny asks…

Recommend a medical weight loss program in philadelphia?

I am looking for a good medical weight loss program in philadelphia. I now live in northeast philadelphia and i would like to go to a center nearby.

Maricela answers:

I went to see the Doctors at the medical weight loss Philadelphia center on Frankford Avenue. They have a comprehensive program from weight loss that includes medications, vitamin injection treatments and personalized nutrition and exercise coaching. At the age of 46 I am now weighing what I did back in high school. Here is their web site

Michael asks…

How can i target more people for a weight loss program?

I work for a Chiropractic Clinic and we have a new weight loss program we are starting up. We have done fairly well getting clients through email and past patients, but I want to get out of the office and start finding people who honestly do need help losing weight. Does anyone have any ideas of I could get more clients? Any idea is a good idea : )

Maricela answers:

Some good tips

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