George asks…
What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
Maricela answers:
Its an easy formula. What’s hard is sticking to it.
1. Calculate on average how many calories you eat a day (eg 1800)
2. Reduce the number by 500 (eg 1300)
3. Now that you have a limit, you decide ‘do i really want to eat this because it has x number of calories.’
4. In addition, try doing exercise without thinking of it as a chore.
5. Have something to work towards (a REALISTIC goal) such as fitting into a pair of jeans you cant atm.
6. Stick to this and the weight will drop off (eventually 🙂 )
Ruth asks…
what is a good weight loss plan for me?
I want to lose weight and im sick of being fat because im embarrassed to go out in public and i’m really ugly. I am 5’00 and around 125 lbs. I’m in soccer but I only do that three days a week and lately i havent been going to it. What is a good weight loss plan to lose about 30 lbs in 2-3 months? Like how many calories do I eat per day, how many calories to burn and how?
Maricela answers:
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee without white cream, or other no-calorie/low-calorie beverages as you like. Avoid any carbohydrate that is or can be white.
Donna asks…
If a business gave their employees money to help defray the costs of a weight-loss plan, can they write it off
If I run a business and give my employees 20 dollars towards a weight–loss plan, can I write that money off on my taxes?
and if so, how?
Maricela answers:
Yes. It would be a compensation expense, deductible as any other such, but possibly taxable to the employee.
Mark asks…
what are some fast and somewhat dangerous methods of weight loss?
I’m asking because I think my weight loss plan is causing me to lose a lot of weight really fast. what are the fast and dangerous methods for weight loss?
Maricela answers:
Lik laxitives and forcing pukage (bulemia) as well as starving the body of nutriants (annorexia)
Michael asks…
How do I lose weight to even out my body?
I feel so disporportioned because I have a very skinny waist and large hips and thighs…I have tried tons of weight loss plans but I can never change what I look like. Is there anything I can do?
Maricela answers:
If you have a big chest you are a dream!!!
I would say no to the question as far as weight lost is concerned. Body shaping is probably the only way to solve this problem. I don’t really see it as a problem though. You probably see yourself larger than you really are. Find a person that likes what you have and go from there.
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