Your Questions About Weight Loss Plan Free

by Maricela on March 29, 2013

Betty asks…

What is a good weight loss workout plan that i can do at the gym?

I want to lose about 10 pounds by the end of the summer. i have been going to gym since january but i have not seen any progress. I want a work out that will integrate cardio with weight lifting and give me the maximum weight loss results. any advice would be great!!

Maricela answers:

Have you talked with the personal trainer at the gym?

By not seeing your body structure it would be hard to give you a program that would fit your body and your needs. I could guess and give you the standard answers but that might not be the most effective program for you.

Each gym has a trainer and they will usually work with a client for a low fee (usually $25) or the gym itself offers one free visit with a trainer. The trainer will take a good look at you, then work with you on a few pieces of equipment to see your current level and show you exactly what YOU need to do to improve YOUR body.

You normally only need to work with the trainer once to get a baseline review. However, you may find that 6 months down the road you may want to get a follow up visit so that your progress can be assessed and they would then chart out your next 6 months depending on your progress.

Working with someone who actually watches you workout is the best way the get the best body quickly and safely.

Sharon asks…

Is HIIT good for track and cross country training, or is it mostly for weight loss?

I’ve read a bit on HIIT and people seem to give pretty good reviews on it. But all the stuff I read on them is about weight loss and how HIIT is the best method. Well, I’m not looking for weight loss, I’m looking for increased fitness and speed for track and xc. Just wondering if HIIT is good for this, or is it just for weight loss?

Maricela answers:

Go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Steven asks…

Does anyone know any Free Weight loss programs online?

I’m trying to find a free weight loss program online,
and it always asks for a credit card number.
I would like to find one that didn’t.
Something free. Please help.

Maricela answers:

The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night’s sleep. See the article below for more information.

Good luck!

Susan asks…

Weight loss plan free website for teens?

I have just turned 14, I am pretty over weight. I want a free website that can give me a good weight loss plan.Any help here???

Maricela answers:

You should try calorie count. It is a FREE service offered by Just create a profile and you can customize the site to you. They will tell you your ideal healthy weight and how many to calories you should consume to reach it. There is also a calorie tracker, weight loss tracker, and even a 12wk exercise plan designed for you. It’s all free, just go to Good luck on your weight loss.

William asks…

does anyone know any weight loss pills that actually work?

has anyone ever used that weight loss pill called AKAVAR?
i want to know if it really works before i use it myself
give me some feed back! i would really appreciate it!

Maricela answers:

I understand that you want to turn to weight loss pills to lose weight. Now that Ephedra is gone, this is never the best solution. I do a LOT of reading about supplements and diet pills, and have never heard positive feedback about Akavar. Adding a healthy all natural supplement to your diet might do the trick.

Instead, what I recommend is to get a free trial of Extreme Acai, which you can get at the source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can’t lose weight. Give it 1 month and you should be able to lose 15-20 lbs easy.

Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

I wouldn’t say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal.

Go ahead and order a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don’t like it, just don’t reorder it… But you’ll like it. =)

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