Your Questions About Weight Loss For Teenage Girls Fast

by Maricela on January 13, 2013

Betty asks…

Whats the fastest way for a teenage girl to lose weight?

Maricela answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

Negative Calorie Vegetables:
cabbage (green)
Chile peppers (hot)
garden cress
green beans

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Web search for “list of negative calorie foods”

Sandy asks…

Am I an overweight teenage girl?

I am 16 years old, I weight 136lb and 5ft tall. I was hoping to get an outside opinion on weather I’m in a decent weight range. Over the past months I lost a little over 20 pounds an the way I view my body is still a bit distorted due to insecurities. I have around a 39in hips, 28in waist, and 34C bra size.

Maricela answers:

Congrats on the weight loss. You should be 100-120 to be in your healthy weight range. I think that you should keep plugging along like you have. Don’t try to lose weight too fast.

Robert asks…

Is this the right way to lose weight?

I am teenage girl, weigh 160 lbs right now and trying to make a big change to my body. thankfully, i live in front of a wonderful park and for the past 9 days. i walk and then run around the park 4x a day. Diet? not so swell. but would the walking and running help overcome the so-so diet? if i changed my diet and still continue the routine for the next 4-6 months, would i be able to reach my goal (110 lbs)?

Maricela answers:

Hello Holly,

I have been doing a diet I found on the internet. It had many success stories of large amounts of weight loss in a short time. It is a very difficult diet but it does give quick results with minimal exercise.

It is called the “Juice Diet”. All you do is drink fruit and vegetable juices and water, all day long. NO FOOD. The diet calls for juicing of fresh fruit and veggies but I have been just buying store juices and watching the nutrition labels. I get diet, low calorie and sugar or no sugar fruit juices and low sodium V-8 Juice. The diet calls for 8oz each 3 times a day. So you will be having a total of 6 glasses of juices per day. 3 fruit and 3 veggie plus plenty of water daily. You will be getting the nutrients that your body needs from theses juices but I also take a daily vitamin. The diet says it is possible for larger dieters to loose up to 40 pounds per month.

I have been doing the diet a few weeks and have had surprising results, fast! I couldn’t believe it! I am a bit heavy but far from big. I lost 10 pounds in the first 4 days, a total of 12 pounds by day 8 and the second week a total of 17 pounds. That was 17 pounds in the first 2 weeks! I will admit, the diet is awful and all you do is think about a meal BUT it is very much worth the sacrifice.

Good luck and take care!

Mama Bear

Ruth asks…

Who will be my weight loss buddy?

I’m 15 years old and I am trying to lose 20 pounds by december. I’m looking for a teenage girl who is also trying to lose weight to be my email weight loss buddy. My primary email is

Answer my question with your age and your email and then I will pick the best one and we will be email buddies!


Maricela answers:

Im 16 and im trying to loose 15lbs pretty fast. I would love to have someone in on this with me. =]

Susan asks…

Fitness for teenage girls?

What food makes you go to the restroom a lot that will make you lose weight?
I lose weight fast im 14….
What Cardio workouts makes teenage girls burnt belly fat fast?
Can i lose 50 pounds in a month? if yes how?
What increases Hairgrowth?
Can i try a free sample for weight loss without using a credit card?

Maricela answers:

Targetted weight loss is quite difficult, many people would say impossible, nevertheless I melted away 2 inches from my waistline by following the guidance on the website in the box below. Give it a try, their advice is very sensible!

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