Your Questions About Weight Loss Blogs

by Maricela on April 18, 2013

Donna asks…

Is there any 12 year old weight loss tumblr blogs?

Wanted to follow people my age cause all my followers on my weight loss blog are 16+

Maricela answers:

Http://think-look-feel-better.tumblr.com/

(edit) ^^^ And tumblr’s not a secret, i find it so lame when people still do that crap

Carol asks…

How to kick start your weight loss?

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.

Maricela answers:

Plateaus are very normal and they CAN be as long as 1-2 months. Just don’t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don’t lose your motivation until the plateau is over and you will be on your way to gain your goal weight! 🙂

I also recently found this blog. It’s very motivational and maybe it has some alternative exercises that might work for you?

Here’s the link: http://proven-fitness-tips.blogspot.com/

Keep up the determined mindset of yours and good luck! 🙂

Charles asks…

What are good weight loss sites you know of?

I’m interest in some weight loss advice/help sites. I find I’m not getting a lot of the answers I need on here. I need somebody to talk too about fitness/weight loss, etc. I want some kind of online support system you know. Thanks..

Maricela answers:

I like the five days on a diet blog and just reading the weight loss articles

http://fivedaysonadiet.blogspot.com/

and restaurant diet reviews
http://www.associatedcontent.com/article/5508906/skinny_on_olive_garden_eating_out_on.html?cat=51
http://www.associatedcontent.com/article/5491944/bikini_emergency_lose_10_pounds_in.html?cat=51

Mandy asks…

What eating habits are ideal for weight loss?

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.

What are your thoughts on different eating habits geared towards weight loss?

Maricela answers:

Hi Blondie,

As far as the IDEAL eating habits, which is what I think you’re asking here, I would not worry too much about counting calories and slipping up on that, because that can drive you insane! But more just think about the actual quality of those calories. Building healthy eating habits and keeping the weight off in the long term is what you should really strive for.

As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Substitute Soda for water and 100% pure juice (this was HUGE for me, I lost 10 pounds doing ONLY this)

Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

George asks…

Why is sleep so important to weight loss?

Everything I read it seems as if sleeping 8 hours every night can help with weight loss. Why is this?

Maricela answers:

Hello,
if you want read something about weight loss
i just come accross this blog may help you :-

http://slimfast-diet.blogspot.com

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