Your Questions About Losing Weight Tips

by Maricela on May 6, 2013

Ruth asks…

How can I lost weight fast ?

Heey ! I need to lose weight fast ! I train for swimming 2 hours 4 times a week but my weight doesn’t seem to budge. I need some help with losing weight, some tips or meal ideas and stuff. Also can I ask what the normal weight for a 13 year old girl and is 169 cm tall. Thanxz ! I relly need help.

Maricela answers:

Losing weight fast is not the healthiest way to do it, and it is also more likely that you will put it back on. It is recommended that you lose 1 to 2 pounds a week to lose and keep it off and stay healthy. Calculate your calories and make sure you are not eating too many, or not enough, cos not eating enough also makes you put weight on. Your ideal healthy weight is 139 pounds. Your recommended weight range is between 123 and 154 pounds. It is better to be nearer the 139 mark than the 123 mark. You are probably worring over nothing, you train for swimming so you are obviously fit

Donald asks…

What are ways of losing weight from the thighs and stomach alone?

I just want to lose weight from these places, any tips? And also apart from sit-ups any tips to get a toned tummy. I’m 14 and UK size 8 want to got down.

Maricela answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you’re almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

Betty asks…

How can I lose weight effectively?

I want to lose weight… any tips?

Diet suggestions, how to help avoid getting so hungry, good exercise schedulle (for a college freshmen) are great too. Thanks!

Maricela answers:

Make a plan , then insist on it. Just like changing your diet , doing more exercise.

Richard asks…

What is a good way to lose weight 13 yo boy?

I am 13,Iweigh 280 pounds,but I also have a very big build and am 5″10. I think about 210 would be a good weight for me. It is summer so I have some time and I thought it would be good for me to start losing some weight. Any tips anyone could give,and a diet maybe?

Maricela answers:

No offense, but what thats the most confusing description of anyone. 13, which someone should weigh around 125 pounds, weighs 280. But then you have a very big build, which is vague, and your almost 6’feet. All i have to say is run a lot.

Robert asks…

What are some good ways to lose weight besides starving yourself and exercising?

Well, schools out and i want to lose weight this summer! Any tips on how I could lose weight besides starving myself or exercising?

Maricela answers:

If you have an iphone, you can buy this app with very accurate pictorial calorie counters so you don’t have to deal with the absurdly random measurements on the internet calorie counters

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