Your Questions About Losing Weight Tips

by Maricela on January 9, 2013

Donald asks…

How to lose weight as quick as possible ?

How to lose weight?
I’m a bit of a chubby girl and I would love to lose weight. Any tips or advice?

Maricela answers:

Balanced diet and exercise. Period. I just know if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet – do both. Little things that can help – replace your computer chair with an excerise ball, take the stairs instead of the elevator, don’t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

Paul asks…

What is best diet pill to lose weight in 2012 summer?

I want to eat some diet pills to lose weight quickly for summer 2012. Does anybody who can show me any tips to lose weight? Any tips?

Maricela answers:

Starving is not the answer but rather excercise and don’t eat late! And I would not advice the pill idea, you never know the side effects it will have on your body!

Mark asks…

How to stay motivated to lose weight?

I’m hoping to lose like 10 pounds before summer but everytime I try I find myself eating junk food! I would like some tips on what foods to eat that will keep me full for a longer amount of time and what exercises are the most effective to losing weight! Any tips would be helpful!

Maricela answers:

Weight lifting with proper diet is the key, more muscle burns more fat. Your body start burning calories even while you’re sitting down because your body is repairing the muscle that you just have trained.

Also, don’t forget that you need to lift heavy weight, the more weight you lift, the more muscle you’ll grow. But you also need proper form, don’t lift too heavy if you can’t do a proper form.

Heavy weight + proper form = ✓
Heavy weight + no proper form = X

There are tons of sites that you can search for proper form and everything about weight lifting.

Good luck.

Michael asks…

How is a 15 year old girl supposed to lose weight?

I’m 265 pounds and 5’5″ and I need to lose weight any tips?

Maricela answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

Sharon asks…

How can a sixteen year old female lose weight?

SO, i just turned 16 two months ago and Ive been a little overweight since I was 13, so naturally, Ive always wanted to lose weight. Any tips on what is healthy for a growin’ girl to eat, and still lose weight?? Here’s some information about me:

Im 5’5.
I weigh 145.5 lbs.
My problem areas are my thighs and stomach. (muffin tops, belly, mega thighs.)

Please help me!
Thank you!

Maricela answers:

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

Good Karma!

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