Your Questions About Losing Weight Fast

by Maricela on April 26, 2013

Donald asks…

How do I lose weight fast before summer at 13?

How do I lose weight fast before summer? I have a long torso so I can only wear bikinis and I am a little over weight for a 13-year-old. So can you help? Extensive detail is much appreciated. 🙂

Maricela answers:

Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. This is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

Robert asks…

How can I lose weight fast without exercises?

I need to lose weight fast about a stone. I’m having a party for my silver wedding anaversary and want to look good

Maricela answers:

You could starve yourself but you will feel like crap and pile the weight on when you start eating again.
Why do you say “without exercise”?
Really, healthy eating only goes so far, and you need supplement it with an active lifestyle. You will only lose weight if the energy you consume is less than the energy you use, so you can eat low cal, but the rewards won’t be as great as if you also use more energy.
It’s basic science I am afraid.

Daniel asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

Maricela answers:

Walking Works if you want to Lose Weight. What’s the best way to start a walking program? If you are just starting to get active, start slowly and build up slowly. It may take two or three months to reach a goal of thirty minutes per day, depending on your stamina. Choose a set time of day and schedule your walk in your calendar.

Staring a Walking Program
Week 1 10 minutes per day
Week 2 12-13 minutes per day
Week 3 14-16 minutes per day
Week 4 16-19 minutes per day
Week 5 18-22 minutes per day
Week 6 on Add 2-3minutes per day each week

People who have established a walking routine cannot imagine a day without the enjoyment of a regular walk.

Nancy asks…

How can I lose weight fast, without taking any pills or drugs?

How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

Maricela answers:

Honestly it’s not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn’t have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!

Sharon asks…

What are some ways to lose weight fast and look toned and better?

So I need some quick ways to lose weight fast. To look toner and fit. Serious answers only please. 😀 Thank You!

Maricela answers:

Start a regular exercise program and stick with it. Make sure to exercise at least 3 days a week and rest at least 2 to 3 days for recovery.

Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster.

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