Your Questions About Losing Weight Fast

by Maricela on January 3, 2013

James asks…

My brindle pitbull is losing weight fast shes not eating and has diarrhea?

My dog isnt eating and losing weight fast. I really cant afford to take her to the vet is there anything else i can do to help her start eating. Shes About 2 months old. Please help me shes like a daughter to me.
Just would like to say thank you to everyone and you guys are right ima do whatever it takes to take her to the vet. Time to go pawn my ps3.

Maricela answers:

If she was your daughter you’d get medical treatment for her right? So if your puppy is ‘like a daughter to me’ …………… Go get her medical treatment, before you lose her. You made a commitment on the day you brought her home so ‘can’t afford’ doesn’t cut it, for me. Sorry.

Puppies of this age drop their weight extremely fast (and they come back up equally fast once treated) so please find the funds to support your commitment or take her back to where she came from.

John asks…

How to lose weight fast without any type of exercise?

Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don’t have any time to do any form of exercise.

Maricela answers:

The Anshar Diet

As an American I’ve seen enough crazy fad diets in my day to fill several weeks full of infomercials and advertisements. As such I’m going to give you the benefit of many years of health and nutrition classes and do my good deed for the year.

I’m going to tell you how to not only lose weight but change the composition of your body, increase your health, and best of all.. Keep it off.

First, let’s dispel some common myths.

Myth 1:
Eating less calories will make me lose weight.
Unfortunately this isn’t always true. A lot of different factors program your metabolism but one of the key things is how OFTEN you eat. If you fast all day long and then have a 500 calorie meal at the end of the day almost ALL of it will be stored by your body.

Myth 2:
I can have a diet with no carbs and be healthy.
This really is a testament to how much Americans want a quick fix. Diets like the Atkin’s Diet cause your body to start devouring itself, increase your cholesterol, and in certain cases can even kill you. One thing I WON’T argue, death will indeed cause you to lose weight, permanently.

Myth 3:
If I go on a diet I will lose weight.
99% of people who go on diets will end up putting on MORE weight than they lost from a diet. This is because diet is supposed to be a LIFESTYLE change, not something you do for 2 weeks. If you starve your body it will make fat cells and increase their size even faster.

Myth 4:
I need to go out and exercise to lose weight.
This isn’t actually true but it’s important to say that having daily activities WILL keep you healthy. If you burn almost no calories every day what else do you think your body is going to do with them? Balancing a healthy lifestyle with a good diet is what you want here, not killing yourself by running every afternoon.

Myth 5:
The scale in my bathroom gives me a good idea of how healthy I am.
The dreaded bathroom scale does NOT tell you how healthy you are. Let’s say I have 10 lbs of fat, don’t drink water, and have little muscle mass. Then I work out for 3 months and hydrate every day. I lose 5 lbs of fat but gain 7 lbs of muscle and 3 pounds of average water weight. What will happen when I look at the scale? Are you being fair to yourselves? Judge yourself by how you feel, not what a spinning number under your feet tells you.

With these common myths out of the way I’ll tell you the secret. It’s five simple steps.

~~The Anshar Diet~~
1. Only eat until you are no longer hungry.
This does NOT mean that you starve yourself. It means after you take a few bites of food ask yourself if you’re still hungry. If you’re not, into the fridge it goes. While we’re at it, CHEW YOUR FOOD. At least 10 times per bite (using common sense if you’re eating applesauce, this isn’t an excuse to be an idiot).

2. Eat at least 6 (more if your schedule allows) meals a day.
I know this seems counterintuitive, but hear me out. If you eat 6-8 meals a day the meals are very small (often around 100-200 calorie “snacks”), provided you are only eating until you are NOT HUNGRY. When your body is not hungry your metabolism will not try to store energy as fat. It really is that simple. Smaller meals aid in digestion, they increase the nutrition you get from your food, and they keep you from being lethargic. If you eat when you’re hungry your body stores MORE of it as fat (“Hmm. I’m hungry, I don’t know where my next meal will come from! I’d better hold onto this.”)

3. Eat BEFORE you get hungry.
Schedule your 6-10 meals throughout the day and stick to them. If you’re waiting until you get hungry to eat you’ve already screwed this up. Your body stores energy if you’re hungry, if your body sees food and just takes what it needs then you’re running at optimum efficiency. This is called programming your metabolism.

4. Eat breakfast. Always.
Your first meal of the day is also the meal you have no choice over being hungry for. Your body has been replenishing itself all night and needs fuel. Since now you KNOW that hunger means you store your food then that means you want to keep breakfast LIGHT. A cup of cereal and a banana. A granola bar and an apple. LIGHT does NOT mean you skip breakfast. If you skip breakfast you are telling your metabolism to turn ALL of the next meal you eat into stored fat.

5. Drink water.
(I’m a big hypocrite on this one, but I can’t stress it enough) Most people think that if they pick up a glass of orange juice instead of a soda they’re doing themselves a favor, and that’s not entirely true. A glass of orange juice can have just as many calories as some sodas. Try looking at the label sometime. If you’re thirsty, drink water. If you love your soda then have your soda (real soda, not diet, artificial sweetners have been argued to be one of the worst things to ever happen to western civilization). If you decide to have a drink to treat yourself, pour yourself a half glass, don’t take a can or bottle with you and for go

Robert asks…

How can you lose weight fast and healthy?

I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

Maricela answers:

Studies prove that people who lose weight quickly are more likely to gain it back.

It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… Giving you something to struggle with all of your life.

If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.

Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

Ruth asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

Maricela answers:

You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

Joseph asks…

How do you lose weight fast and effectively?

I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

Maricela answers:

If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

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