Your Questions About Better Weight Loss You

by Maricela on February 15, 2013

Mark asks…

Is the swimming stroke: Breast stroke good for weight loss and fitness?

Is the swimming stroke: Breast stroke good for weight loss and fitness? I have trouble with my shoulders so i can’t do freestyle,butterfly/backstroke but can breast stroke

Maricela answers:

It is only good if you put the time and effort into your swimming. If you go too slow, your time is wasted. If you don’t swim far enough, your time is wasted. So, be certain to be swimming for at least one hour per day and work toward completing 2500 meters in that time period.

Daniel asks…

What is the ‘chai’ diet? Is chai tea good for weight loss?

I have heard that chai tea is good for weight loss, is it? My friend is on the Chai diet, where she drinks chai tea and mixes it with l carnitine. Would this be good for you?

Maricela answers:

This sounds to me like a gimmick and I’d be cautious about it.

While tea is quite healthy, and the spices used in chai (masala chai) or spiced tea blends are also quite healthy, there is no solid scientific evidence that tea helps weight loss. The only way to lose weight in a healthy way is to have a healthy, diverse diet, and get regular exercise.

I also recommend against nutritional supplements like carnitine. A lot of supplements have not been proven to help in any way, and some can actually be damaging. Naturally, carnitine is found in a wide variety of foods. It is not naturally found in tea. It’s always best to obtain essential nutrients from natural sources, rather than taking them as supplements, as supplements often aren’t absorbed properly, and sometimes they can send too much of one substance to your body, which can throw your body out of balance. I’ve attached a page to a list of natural sources of carnitine.

Lisa asks…

Can you recommend any good weight loss pills?

Can you recommend any good weight loss pills? Nothing drastic but something to control my sweet tooth and appetite. I used to buy Chroma Slim but it seems to be gone from everywhere. I cant even find it on the web

Maricela answers:

There’s this pill that will help you out detoxify those food that you eat from being a sweet tooth. And also if you’re doing some working out this can further enhance your weight loss. I’m talking about the 15 day cleanse product by Dr. Max Powers. Not only it cleanses our body it also helps us in being healthy and helps in our workouts.

Linda asks…

Which is the best weight loss product available online?

I’ve been trying to lose weight from ages and I’ve recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online

Maricela answers:

Hi There, I also had the same problem like you from a long time and I know the feeling.

By chance I’ve come across

This website provides the best weight loss products available online with their reviews.

Mandy asks…

What is the best weight loss program?

I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you

Maricela answers:

The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!

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