Your Questions About Better Weight Loss You

by Maricela on January 13, 2013

James asks…

What is better bmx or normal cycle for weight loss?

I have a bmx and a freind of mine has a normal one. I kind of enjoy his cycle because it requires less pedling. So which cycle is better for weight loss

Maricela answers:

BMX bikes are Low & Slow!!! I don’t know what you mean by “normal one”, but I’ll assume it has plenty of gears.

A geared bicycle allows you to shift into whatever gear is appropriate for the existing road conditions…uphill, downhill, flat land – whatever. With a geared bicycle, you will learn about things like “spinning” vs. “pushing” or mashing on the pedals. You will learn about “cadence”. That’s the rpm the pedals turn.

I highly suggest reading through the articles linked below.

Sharon asks…

What is the best weight loss pills?

Ok…I don’t need people saying eat right and exercise and diet pills are bad… I don’t care. I plan on eating right and exercising I just want an extra boost so if anybody could give me some suggestions on some good weight loss pills I would appreciate it. Thanks.

Maricela answers:

I have some very good result with proactol
i lost about 5kg in the first week and had no side effects at all.
I was attracted to them because they are an all natural product.
I found this site doing a quick search that has a good review.

Richard asks…

How much exercise is recomended for weight loss?

I’m talking actual cardio exercise, think gym time, or treadmill time. I have heard that daily exercise is good for weight loss, but I typically burn out pretty quickly when I go daily. I am thinking maybe 3-4 times per week for 60 minutes each is better? What do you think?
I am taking in about 2000 calories per day.

Maricela answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Helen asks…

How can i lose good weight in a month?

My senior prom is coming up and i wanted to put off some weight cuz my date is way out of my league. Im on the baseball team, but we do very minimal condition. Anyone have any good weight loss programs that could fit into this small window?? Thanks for the help

Maricela answers:

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.


Mary asks…

Which is better for rapid weight loss/ swim suit season is coming at us fast Elliptical at cardio or treadmill?

Which is better for weight loss, Cardio elliptical or treadmill? Right now Iam doing around 400 to 800. Someone possibly a newbie told me I am wasting my time, what do you guys think? I am now 104. Would like to loose at least 2 more pounds, just got a promotion to head dancer and I would like to make them proud.

Maricela answers:

Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working …making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long.)
But I prefer the treadmill , thats because im lazy .
Dont take any notice of the spamming ,they are here all the time on this category.

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