Your Questions About Better Weight Loss Coffee Tea

by Maricela on December 29, 2012

Carol asks…

Green tea to aid weight loss – How many cups a day?

How many cups of green tea should i drink a day to help aid weight loss? I am not too keen on the taste – i think it tastes like soil, but i can force it down so its okay 🙂 lol
I want to lose 8 lbs at a rate of 1-2 lbs a week and am controlling calories already.
How many cups?
THANKYOU.

Maricela answers:

Here’s some weight loss tip’s I have picked up over the years:

– Exercise 6 to 7 days a week.

– And try to break your workout into two different sessions, this gives your metabolism a jolt.

– Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.

– Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. Of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

– Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).

– For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.

– Try a vegan or vegetarian diet (it worked for me :D).

– Drink 12 oz. Of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

– Or, if giving up meat just isn’t your thing, just count calories. Try to have around 1200 a day.

– Try to avoid white, bleached, or enriched flour.

– Stay away from high fructose corn syrup and hydrogenated oils.

– Eat every 2 to 4 hours to keep your metabolism going.

– Eat 5 to 6 small meals a day to keep your metabolism up.

– Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

– Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

– Avoid all junk food, fast food, and fried food.

– Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

– Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or “bad” carbs.

– Remember to read the labels. They hide so much junk in “healthy diet” foods now a days. My rule of thumb is, if I can’t pronounce it, I won’t put it in my body. Because you are what you eat.

– Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food).

And just remember that you can do this. It’s not impossible. You just have to stick to it and the weight will just fall off. Good luck with losing weight. Hope I’ve helped. :):)

Richard asks…

Which is the best way to lose weight healthily?

I have tried numerous weight loss methods and I lose a little here and there, but I am still not in the best of health.Please help.

Maricela answers:

Hey 🙂 I just found this awesome article on “the science behind weight loss”. I got it from dietnation.com but I’ll paste it here to save you the trouble:

“Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.

On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.

One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.

It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.

Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss.”

I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy

I really hope this helps, the fact that you’re looking for help is a great start!

Good luck 🙂

Lisa asks…

What beverages are appropriate for weight loss?

I’m starting a bit of a health kick. I used to me morbidly addicted to soft drinks like Pepsi and Sprite. I switched to water not too long ago. But I was wondering if another option was available.I’ve started P90x and I use water as a recovery drink. But I was wondering if there is a beverage a little more favorable to my taste buds while still being healthy towards weight loss.

Also, could milk be a possible verdict for weight loss? Or does it have too many calories?

Maricela answers:

Instead of milk which has a lot of calories, you could try unsweetened almond milk which is only 35 calories a cup.

I love seltzer…. It’s fizzy and no calories. I drink Canfield’s lemon, lime and raspberry seltzers. It’s bitter though because they have no sweeteners.

I also love tea…. So many kinds of tea. My favorite right now is Mint Medley by Bigelow…. It’s decaf. I steep it for at least 20 minutes, often an hour, sometimes overnight… I like it really strong. Then I reheat it when I’m ready to drink it.

Also another drink that is good is Tisano Chocolate Tea…. It’s not really a tea…. It’s just chocolate beans…. You need a metal infuser (metal ball to hold tea leaves) to hold the chocolate nibs… That is a really strong chocolate flavor and zero calories…. It’s expensive (like $15 for a tin), but it’s high quality stuff and good for weight loss.

Black coffee is excellent as well……

Linda asks…

Can anyone help that Himalayas weight loss is good or not for health?

I want to know that the product of Himalayas weight loss tablets name (Obenyl) is good for loss weight or is their any side effect of it.

Maricela answers:

Follow the first method for one month..you will lose weight..dont use any tablets..
Disease or financial setback or family proble, is due to placement of planets in bad places in the person’s horoscope and also due to hereditary causes..a soul can enter into the womb of a woman whose sins match the sins of previous birth of this soul..this is secret of creation..a soul cant take birth in a wealthy family or pious family,if it has got previous sins..

It is due to eating wrong and negative foods and negative style of life… Follow this method …you will improve from 15th day…
Holistic healing method..
When the body is having a disease, the patient should not be given a nutritious food… He should be asked to fast for 7 or 10 day… But he can take unlimited fruits(not sweet) and uncooked vegetables… This is also called semi-fasting method…during semi-fasting, the body’s energies will be conserved to fight and throw out the disease…that is why , patients are asked to stop so many negative foods …all high nutritious foods are negative foods for sick people…

Sages consider water and uncooked vegetables as gods…by taking daily ,2 or three coldwater headbaths, you will be incresing your disease… Yes, you are correct… By increasing or aggravating the disease, we can throw out the disease…
A person requires so much culture and intelligence, to understand the basic principles of holistic healing … This is part of yoga and spirituality…this is great indian science…
I am telling you about indian thinking, which the new generation has forgotten or is ignorant of culture…though this is called hindu thinking , these methods are prevalent in china,egypt japan,and east asia…
That is why , i am doing this service to sick people in yahoo and otherwise,for the last 20 years freely, to awaken people of their slumber…this is great indian method,which does not require any expenditure to cure any type of disease…write me.. Kumrao99@yahoo.co.in

Holistic healing method….

1avoid milk ,curd,buttermilk,coffee,tea,horlicks,,
sweets,sweet fruits,
,nonveg,cashewnuts,almonds,peas,cooldr…
fish,eggs,f,alcohols,
bengalgram and blackgram items,
for 30days.these are all
negative foods for a person with disease…unless these
foods are stopped ,he or she cant clean the body,blood
and nerves…persons without disease can take them…
2.daily eat 300 gms of uncooked cucumber( or 60 gms of uncooked bittergourd or 300 gms of blackgrapes containing seeds.)

4daily eat 20 gms of ginger uncooked..
5.daily eat 30 uncooked leaves of ponna ganti aku-telugu(ponnan kanni keera-tamil)
and 20 uncooked leaves of coriander,30 uncooked
pudina leaves.lettuce uncooked and spinach uncooked
also may be taken
and 3 betel leaves..(after one week take 6 betel leaves)
6.you can eat rice items,wheat items ,ragi balls,jowar items of food..dont take ragi malt.
7,you can take daily oranges,promagenates,watermelons,pineapp…
good wishes,
k.umamaheswara rao
2nd method:-
colour ray therapy of sunlight—–(this is part of holistic healing)
the sunlight has got 7 colours… Red and yellow colour rays have got healing property to cure most of the diseases.
Purchase a sheet of red colour celliphone paper from a local book shop or paper shop….it is transparent and glazed. It will cost rs6 or 7…divide into 4 pieces…each piece should measure 5in by7in.
Then lie down in sunlight … Keep one of the pieces of yellow coloured silaphan paper on stomach , so that sunlight falls on the red or yellow paper (which is placed on stomach)…you should not wear any banian or shirt,when you lie
down in sunlight…
Allow the sunlight to pass through the paper for 5 min…then yellow or red rays will enter into your body and clean all ailments in your body…after one week ,you can increase the time to 7 min daily(for elders) and 2min for children.it should not be used for children less than 3 years.
Many diseases like blood pressure,sugar,arthritis,pains
,ulcers,acidity,skin disease,virus
fevers,cold,bronchitis,piles,fissures,… will be cured with this method..
In astrology, precious stones are prescribed to remove the evil effects of planets…the colour of the stones are taken into consideration while prescribing the precious stone for any individual.

Michael asks…

Which is better when on a vegitarien diet, coffee or tea? And which kinds?

I am starting a more healthier eating diet becaus eof access body weight especially in the stomach area. i woudl like to know which is better coffee or tea. And which kinds are good for te vegitarien diet?

Maricela answers:

Tea would be better. I heard that Green Tea was suppose to help with weight loss. Also a Red Tea is good. I am in the process of quiting coffee because of the caffeine. I am going to go to decaf soon. Decaf really isn’t good for you either because they use chemicals to decaf it but if you can find one that has been decafed by the Swiss Water process, it is better. See sources below.

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