You’ll Be Tops With These Diabetes Tips

by Maricela on January 6, 2013

TIP! Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain.

Diabetes is a disease that is rapidly on the rise today. Each day a new set of people is diagnosed. Whether you already have this disease, or are trying to prevent it, this article will give you the tips you need to make sure that you manage or prevent diabetes as well as you can.

Many people have diabetes. You can make your life much easier to deal with and have less stress and shame due to diabetes.

TIP! If you skip meals, you might trigger a spike in your blood sugar. Your liver sometimes releases glucose into your bloodstream when you are starving so that cells can get the nutrients they need.

If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.

TIP! If you’re diabetic, your travel preparations should include an insulated insulin bag. Insulated bags protect insulin from spoiling due to temperature extremes.

If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Low glucose levels will lead to dehydration, so keep water handy.

TIP! It is important to get regular exercise. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable.

This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Decreasing your sugar intake will improve your health and your baby’s health.

TIP! Reduce your risk of diabetes by switching to a high fiber diet. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread.

When you travel, keep your insulin near to you all the time. You should not pack insulin in bags that you check at the airport. Not only could it get lost, but it could also very well suffer temperatures high enough or low enough to ruin it. Keeping it in your unrefrigerated carry on bag is fine; insulin will last for one month at room temperature, as long as it is not exposed to any temperature extremes.

TIP! Pay close attention to symptoms of diabetes, such as feeling excessively hungry or thirsty, uncommon urination, blurred or foggy vision, and a general feeling of lethargy. In the event that you experience any such symptoms or otherwise feel that something is wrong, either call your doctor immediately, give yourself an appropriate dose of insulin, or if the situation calls for it, grab a quick snack.

Diabetics do well when their diet incorporates healthy carbs. Diabetics should not follow extremely low-carb diets; they may not provide the body with the nutrients it needs. Your energy levels will be enhanced with the proper amount of carbohydrates in your daily diet.

TIP! If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. Egg whites have few calories, little fat, and are teeming with proteins.

Diabetics are at a greater risk for necrosis that can lead to the loss of a limb, but this doesn’t have to happen to you. These types of things will not happen if you know how to take care of yourself. Instead, realize that you can live a productive, healthy and happy life with diabetes.

Blood Sugar

TIP! Incorporate vinegar into your meals. Having just a couple spoonfuls of vinegar prior to a meal causes blood sugar to go up at a slower rate than it usually would after the meal.

Try and eat at the same time every day. If you’re diabetic and regularly wait to eat, your blood sugar can go all over the place. Adding this glucose to the average type 2 diabetic’s high glucose levels can provoke a steep rise in blood sugar.

TIP! Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Mix up your protein sources to keep from getting bored.

There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.

TIP! Try to find ways to turn your favorite foods into a healthier version. You can still enjoy your favorite foods with some modifications.

Being diagnosed with diabetes doesn’t mean your life is over as you know it. Use the insight you have gained here and you will better your chances of dealing with the day-to-day impacts of this very serious condition.

Leave a Comment

CommentLuv badge

Previous post:

Next post: