What You Need To Know If You Have Sleep Apnea

by Maricela on January 5, 2013

TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles.

If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Do you know which option will fit the individual situation best? Just read on to learn more.

TIP! Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered.

If you have narrow air passages, consider a mouth guard. These devices correct your airways and they help you breathe properly. Talk to your physician about these, and get a fitting if you two think it might work.

TIP! Treating allergies or sinus issues is an issue of the first order. During the night, you are already dealing with breathing problems.

Reduce your consumption of alcohol. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.

TIP! Do what you can to strengthen you throat muscles, when you can. There are many exercises and activities that can help to strengthen your throat muscles which will keep them more open as you sleep.

Avoid taking opioid pain medicines and narcotics. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. For people with sleep apnea, this effect can complicate the problem and may even be deadly.

TIP! The precise effect that causes sleep apnea is a shortage of oxygen during night-time breathing. This means you should not sleep at high elevations.

Visit a physician who specializes in sleep disorders. Your internist can oversee an initial diagnosis and offer some basic advice, but a specialist has a much broader tool box of treatment options to offer you. This will keep you much more informed. They will also tell you of different ways to manage your sleep apnea.

Sleep Apnea

TIP! Don’t sleep facing upwards if you are a sleep apnea sufferer. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference.

Using a mouth guard at night can really help someone who is suffering with sleep apnea. Not only will this help to align the jaw, but it will also facilitate breathing. If your jaw is small or you have an overbite, your airway may be narrow. Correcting these problems may help your sleep apnea.

TIP! If sleep apnea affects you constantly at night, consider catching some naps during the day to make up for your lost sleep. Lack of sleep can cause health problems and also harm your body’s functioning.

It’s a fact that sleep apnea is the leading cause of sleep deprivation. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. If you are making bad and unhealthy choices in your life, this can lead to you developing sleep apnea.

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Sew something lumpy onto your pajamas to make sure you do not roll onto your back.

It is important to set aside stressful issues and thoughts prior to retiring for the night. Sleep apnea is often aggravated by stress that is in your life. If you have a lot to worry about when you go to sleep, your sleep apnea will be worse. Figure out ways that you can clear your mind before you go to bed.

Cpap Machine

TIP! Try a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep.

Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This CPAP should have a travel bag that came with it. You should be able to use this to carry your CPAP machine with you no matter where you go.

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat.

When you are always tired, sleep apnea becomes a bigger problem. Set up a sleep schedule to address this issue. Your behavior can have a huge effect on your sleep disorder. This can keep your sleep apnea from getting worse.

Sleep Apnea

TIP! Try losing weight to deal with your sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference.

Children can suffer from sleep apnea, also. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now.

Join a support group. Sleep apnea does not happen to a lot of people. Although your loved ones and friends may try to help, they often can’t understand what you are feeling. Find a group for those who have apnea. You can also try an online forum if you cannot find a group close by.

TIP! Take immediate steps to seek relief from your sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time.

Educating yourself is the first step to empowering yourself. You can best make progress towards your optimum answer to sleep apnea when you are properly educated on all your possible choices. There is an abundance of things to learn about sleep apnea and this article is a good starting point.

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