Weight Loss

by rayw on February 21, 2013


Dieting

eating food in a regulated fashion to decrease, maintain, or increase body weight. Diets to promote weight loss are generally divided

My personal weight loss & fitness journeyMy personal weight loss & fitness journey
Twitter: www.twitter.com Instagram: instagram.com FB: www.facebook.com Blog: www.mszjackiechu.com Heed all disclaimers! This wasn’t the easiest of a video to do…no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo. Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of “I want to lose weight what should I do?” type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest! I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean) Healthy meal examples www.youtube.com Saving money of healthy groceries www.youtube.com How to stick to your weight loss and fitness goals www.youtube.com [Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these xx its just to keep out all those spammy weight loss sites you see in the comments haha ] PS. Sorry I keep deleting comments on accident ._. the

What is healthy weight loss – Healthy Weight – Losing Weight – DNPAO – CDC
http://www.cdc.gov/healthyweight/losing_weight/index.html
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight" or "obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

@DDPYoga
#SelfHighFive RT @TeamLouie: I said “Holy crap!” at this. Do urself a favor & look@ my @DDPYoga Weight loss progress. http://t.co/LXZihwB9R2

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Mind Over Matter: Weight-Loss Mantras
FitSugar.com, on Thu, 21 Feb 2013 14:22:26 -0800
Positivity goes a long way on any journey to lose weight, but it can be tough to stay enthusiastic, especially when it can take several months — or longer — to reach your goal. Stay optimistic with the help of an inspirational mantra. Say it out loud

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