Weight Loss

by rayw on February 17, 2013

Weight loss – MayoClinic.com

http://www.mayoclinic.com/health/weight-loss/MY00432
Weightloss basics — everything from diet and exercise to weightloss drugs and surgery.


Dieting

eating food in a regulated fashion to decrease, maintain, or increase body weight. Diets to promote weight loss are generally divided

Ashley's Extreme Weight-Loss MakeoverAshley’s Extreme Weight-Loss Makeover
Trainer Chris Powell discusses challenges of this dramatic transformation.

WeightLoss Rules That Work
http://www.fitsugar.com/Weight-Loss-Rules-Work-22349634
10 WeightLoss Rules That Work. WeightLoss Rules That Work. Sex & culture. There's so much out there when it comes to weightloss tips, and it can be hard to separate what works from what's just a fad — especially when you're just starting out on your weightloss journey.

@FlTNESS
There is no magic trick to weight loss. Things to consider: food quantity, food quality & working out. Going for quick/easy is a waste of $

ChainedChained


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