Weight Loss

by rayw on February 7, 2013


Weight Loss (The Office)

Weight Loss” is the fifth season premiere of the American comedy television series The Office , and the show’s seventy-third (and

My personal weight loss & fitness journeyMy personal weight loss & fitness journey
Twitter: www.twitter.com Instagram: instagram.com FB: www.facebook.com Blog: www.mszjackiechu.com Heed all disclaimers! This wasn’t the easiest of a video to do…no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo. Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of “I want to lose weight what should I do?” type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest! I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean) Healthy meal examples www.youtube.com Saving money of healthy groceries www.youtube.com How to stick to your weight loss and fitness goals www.youtube.com [Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these xx its just to keep out all those spammy weight loss sites you see in the comments haha ] PS. Sorry I keep deleting comments on accident ._. the

PEERtrainer – Weight Loss – Online Weight Loss Support – Fitness and Health Content
http://www.peertrainer.com/
With the help of PEERtrainer, I've lost 31 pounds (35 lbs total) and I look and feel like a completely different person PEERtrainer gave me the accountability I need to stay on track throughout my weightloss journey.

@fitobj
RT @reneeheigel 3 C’s to sustaining weight loss + 10 action steps http://t.co/PBt1ahhj

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Hilary Duff Post-Baby Weight Loss: Actress Flaunts Slim Shape In Skinny Jeans …
Huffington Post, on Thu, 07 Feb 2013 07:03:05 -0800
"Hilary and Gabe have been doing everything from boxing to two-a-day workouts incorporating wind sprints and jump roping in an effort to finally shed the baby weight," a rep for Johns told Us Weekly in December. "Hilary's been steadily dropping pounds

Really? When a Dieter Eats Can Influence Weight Loss – NYTimes …
http://well.blogs.nytimes.com/
Studies suggest that eating at later hours, especially main meals, can affect efforts to lose weight. Read more…

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