Weight Loss

by rayw on February 3, 2013


eating food in a regulated fashion to decrease, maintain, or increase body weight. Diets to promote weight loss are generally divided

Somaya Reece - Weight loss tips that work (protein shakes & eating habits)Somaya Reece – Weight loss tips that work (protein shakes & eating habits)
For healthy recipes VISIT: www.MissReece.com I’m tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn’t gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to LA where I hike everyday. I didn’t do it with a diet or pills and I was able to keep my curves. It’s been a fun transformation for me. I had a “make under” 6 weeks ago, a breast reduction. I haven’t been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs. This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny! I have also added a few before and after pics. I know those are always helpful. I hope you enjoy my series of weight loss blogs. This is one of many to come 🙂

Weight Loss & Diet Plans – Find healthy diet plans and helpful weight loss tools
Create your weightloss plan. Articles about weight loss, obesity, nutrition, diets, exercise, and related health topics. Log food and exercise to stay on track. Healthiest Supermarket Foods. Is Your Diet Aging You.

Drinking hinders weight loss and fitness goals. Take it easy!

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8 Week Healthy Weight Loss Challenge 7.0 (enrolling through Feb. 6, starts Feb …
Mothering, on Sun, 03 Feb 2013 06:07:04 -0800
I am starting a weight loss program tomorrow and would love to have some community. I have done these challenges before, but have really slipped. redface.gif. So, weight watchers for me. I have done ww before and it really is a good program for me.

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