Weight Watchers International is an American company that offers various products and services to assist weight loss and maintenance. Founded in 1963 by
The 6 Best Foods for Weight Loss
from LAXMONGOPE, ago in
Let me be clear. There are a LOT of foods you can eat that will aid in weight loss. I don’t want you telling your friends that Craig Woods said that you can only eat 12 foods on a diet. There are actually a whole lot of foods that are extremely good for weight loss and I’ve included more than 12 of them in this chapter. These foods are so important because they give you the most bang for your buck. They are so high in nutritional properties and low in calories, that eating them is almost like eating negative calories. Including them in your diet regularly will insure not only that you will lose weight, but that you’ll get the proper nutrition you need while you’re trying to lose weight.