Top Techniques For Combatting Sleep Apnea Symptoms

by Maricela on January 8, 2013

TIP! Have a mouth guard made for you. These guards are designed for patients with sleep apnea.

People who suffer from sleep apnea can attest to how badly they want to conquer their condition. The bottom line is that knowledge is essential if the symptoms of sleep apnea are to be effectively managed. If you want to learn more information on sleep apnea, then read the below article.

TIP! If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep.

If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control the dilation of your airway and the stiffening of the airway walls. This is why if you play often you will have less sleep apnea issues.

TIP! Quit smoking and drinking. Both of these habits have a negative effect on the muscles in your airway.

Talk to others who share your condition. Your doctor may know of a good group or club for people with sleep apnea. Look online for sleep apnea patient communities. Communicating with others that suffer the same condition can be very therapeutic.

Sleep Apnea

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea.

Sleep apnea afflicts children too. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! Do you travel frequently? If so, then do not forget to bring along your CPAP. You never should go a single night without your CPAP.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You should take the size and potential to make noise into consideration. There are CPAP machine which are easily portable and produce little noise. The doctor would be able to guide you to the right one to use.

TIP! Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse.

Some great tongue exercises can reduce the symptoms of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.

Sleep apnea sufferers need to be diagnosed by a doctor. This is a very complicated condition, one that requires the help of a medical professional. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.

TIP! Limit your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension.

Ask your loved ones what they think about your sleep apnea. There are chances that you have snored and have awoken during the night. Consult a doctor together because they can often provide information that you may not be aware of.

TIP! Use a single, normal-sized pillow for sleeping. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

Use a cool mist humidifier in conjunction with your CPAP. The CPAP machine could be bothering you due to the fact that it dries up your nasal passages. However, getting a humidifier can prevent this problem. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. This way, you’re more likely to actually wear the mask and have better sleep.

Sleep Apnea

TIP! You should get a machine to stop snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through.

Learning how to play a wind instrument can be helpful. Some researchers believe that playing an oboe, clarinet or trumpet can improve sleep apnea. It has been shown this can help alleviate sleep apnea. Many instruments are available used today, if cost is a factor for you.

TIP! Do you smoke or drink alcoholic beverages? Lose all your bad habits. Your airways are affected by using both of these substances.

When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. You can learn a bunch of exercises that can help you get rid of sleep apnea.

TIP! You may need to have surgery to remove excessive throat tissue that can cause sleep apnea. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue.

Think about a mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. Your night-time breathing will be much easier and more natural if your jaw remains properly aligned, and a good guard can help ensure that that’s the case.

Sleep Apnea

TIP! Talk with your doctor if you feel you may be suffering from sleep apnea. Not only can this condition disrupt your life, but it could put you in harm’s way.

People who have sleep apnea probably have to always figure out new ways to get rid of it. Having the right information is fundamental to managing your sleep apnea. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.

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