Quick And Simple Tips For Treating Sleep Apnea

by Maricela on January 5, 2013

TIP! Try taking a soothing bath before you go to bed to reduce anxiety. A good hot bath before sleep helps to relax the mind and the muscles.

Some people think they need to live their lives in an exhausted state. This simply isn’t true. Many people suffer from sleep apnea, a condition that everyone should be aware of.

TIP! If you use a CPAP, buy a humidifier. The CPAP machine could be bothering you due to the fact that it dries up your nasal passages.

If you are diagnosed with sleep apnea, follow the advice of your physician. Sleep apnea not only leaves you tired and drowsy during the day, it can also result in higher risk of depression, stroke or other conditions that are more serious.

TIP! Don’t binge drink if you have sleep apnea. Alcohol will relax your throat and will block your passages.

You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

TIP! Speak with your partner about your sleep apnea and how it affects them. There are chances that you have snored and have awoken during the night.

You need only one regular pillow to sleep with at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This causes you to lie in a way where breathing is more difficult. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation.

Overweight people are prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

Sleep Apnea

TIP! Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

One unintuitive way to reduce symptoms of sleep apnea is to take up a wind instrument, like the flute. Some researchers believe that playing an oboe, clarinet or trumpet can improve sleep apnea. Studies have shown this can help sleep apnea symptoms. If purchasing a new instrument is not in your budget, be advised that used instruments are always an option as well.

TIP! CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. The first option is increasing the machine’s humidity setting, so that your air passages stay more moist.

If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. It is a dangerous condition and it makes life difficult. Talk to your physician if you believe you may have sleep apnea.

TIP! Many individuals afflicted with sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

TIP! Try to take a nap during the day if sleep apnea has prevented you from getting enough rest in a given night. A short nap should give you enough energy to go through your daily activities.

Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. A person’s anatomy may be such that they naturally have a narrow jaw and airway. You can use a mouthpiece in this instance; you will get better airflow this way

Sleep Apnea

TIP! You should learn to play a wind instrument. Playing a wind instrument can help your sleep apnea.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some risks are inherent, such as family history or being male. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Playing a wind instrument can be helpful for sleep apnea. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems.

Talk to others who share your condition. Ask your physician to recommend a group or therapy session and get online to find online forums for those with sleep apnea. Communicating with others that can relate to your situation can be tremendously helpful.

TIP! Getting relief for your sleep apnea may be simpler than you think. Set yourself a regular bedtime and stick to it.

Don’t drink alcohol, particularly right before bed. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. This does not mean you have to quit drinking altogether; just try not to have any before bed.

TIP! One sure-fire way to combat the problems posed by sleep apnea is proper weight management. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes.

People with sleep apnea should avoid sleeping on their back. Sleeping on your back increases the chances that your airways will collapse as the night goes on. Sufferers of sleep apnea should as such, try to sleep on their side.

TIP! You might need to get your own custom-fitted mouth guard. These devices are worn in the mouth while sleeping and help to keep the airways open for a better night’s sleep.

Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.

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