How To Keep Your Asthma From Flaring Up

by Maricela on January 2, 2013

TIP! Asthma patients without health insurance can get help by asking a social worker and getting access to programs with the resources asthma patients need. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.

Regardless of how long you may have had it, asthma can still be a frightening concept for you or your loved ones. Know what asthma may do, what the condition is, and how to manage it properly. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can’t prevent them.

TIP! If your child suffers from asthma and he is under five years old, be mindful of the signals of an asthma attack that would require emergency medical care. The symptoms of a pending attack include: gasping for air, struggling to breathe, a difficulty speaking, and frenetic, panicked behavior.

If you’ve been diagnosed with asthma, it is crucial that you understand how to properly use your inhaler. Spraying it into your mouth and then inhaling doesn’t work. Make sure when you spray your inhaler that you take in deep breaths for short periods of time. Without proper breathing techniques with your inhaler, your symptoms will worsen.

TIP! Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke.

When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.

TIP! If you suffer from asthma, avoid being around smoke. Smoke and chemicals have been known to trigger asthma attacks.

See a specialist. Your usual doctor will be able to help you, but you should also consider seeing a specialist. Some specialists to consider visiting are those who deal directly with allergies or nutrition. This is a great way to attack asthma from all angles.

TIP! If you find it necessary to use an inhaler more than two times a week, you should talk to your doctor about changing your medication. If you need to use your inhaler that often, the medicine in it isn’t working as well as it should.

Don’t panic when you have an asthma attack. Grab your inhaler and use it, then wait to see if it helps. If not, then use it again in thirty seconds. If your attack worsens, get help. Go to the emergency room, or call an ambulance if it’s extreme. Inhaling and exhaling into a paper bag can slow your breathing while en route.

TIP! If you are in the middle of an asthma attack without your emergency inhaler, try to get some caffeine quickly. Coffee, strong black tea, and even chocolate can all help lessen the symptoms associated with an asthma attack.

It is important to know the warning signs of an impending asthma attack so you can get medical help for your child if one strikes. Such symptoms include lips and fingernails that are turning blue and no reaction to the asthma medication. In addition, you may not be able to understand your child when he speaks.

TIP! For people suffering from asthma, it is vital that the home environment is clean in order to promote good health. You can help keep your asthma symptoms at bay by vacuuming your home frequently, this will reduce the number of allergens you are exposed to, making an attack less likely.

Don’t smoke. Most people are aware of the dangers of smoking, but for someone with asthma, the consequences are even more serious. Smoke can severely irritate an asthma sufferer’s lungs; so, if you do suffer from asthma, stay away from both smoking and being around smoke in general.

TIP! If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma.

Use the inhaler properly. Move to a quiet area, and then simply follow manufacturer’s instructions. The medicine must go to your lungs for it to work. Inhale the air and spray the right amount down your throat. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.

TIP! Keep your living area swept and clean. Wash your bedding, including pillows, regularly.

For asthma sufferers having contact with pets or other animals need to be minimized. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.

TIP! Bed linens tend to collect asthma triggers like pollen, dust and other allergens. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water.

As was earlier stated, there is plenty of information you have to know about asthma. This article is a small portion of the information that is available when it comes to asthma and it’s management. Working in tandem, it is possible for you to greatly ameliorate the effects of asthma on your daily existence.

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