If you have difficulty sleeping, it may be a symptom of sleep apnea. Specific sleeping disorders can be difficult to diagnose and treat. Luckily, there are ways to deal with it. The following paragraphs has ideas you can use to deal with this affliction.
One thing that affects sleep apena is obesity. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
When it comes to treatment, follow instructions to the letter. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Do the treatments recommended by your doctor so that you can sleep and therefore function in your daytime life.
Sleep Apnea
Speak with a doctor if you think you have sleep apnea. You do not want to overlook this condition, and you want to make sure you do everything in your power to live a healthy life. Whether you’re simply operating on your own gut instinct or you have more positive evidence provided by a loved one, you should definitely consult a medical professional about sleep apnea.
Think about a CPAP machine if sleep apnea afflicts you. To use a Continuous Positive Airway Pressure (CPAP) machine, you put the mask over both your nose and mouth. The mask connects to the CPAP device and it works to help you breathe. This machine is very effective; it just takes some getting used to.
Hot Bath
Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. A good hot bath before sleep helps to relax the mind and the muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Certain cases of sleep apnea can be treated with corrective oral devices. That is due to the fact that some people have a jaw that naturally makes their airway narrow. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Exercise your throat muscles to help your sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.
Sleep Apnea
Try not to sleep on your back if you have obstructive sleep apnea. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
Try a good nasal spray to take care of nighttime nasal congestion. This will help clear your nasal passages before you go to bed. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Sleep on your side. Many folks afflicted with sleep apnea rest on their backs. Your airways become blocked when you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.
Using a nasal spray prior to bedtime can help. While some may have chemicals that make symptoms worse, there are various saline sprays that you can use long-term. Generally speaking, the common effect they all provide is to dry out your sinuses.
Sleep Apnea
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try all of them, and stick with the methods that work for you. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. It’s not necessary to allow sleep apnea to continue to controlling your life.
