Do You Suffer From Sleep Apnea?

by Maricela on January 7, 2013

TIP! Don’t let yourself get discouraged if you haven’t found the right treatment yet. Symptoms come in different flavors and severity per person, so what works for one person may not be very effective for another.

If you have difficulty sleeping, it may be a symptom of sleep apnea. Specific sleeping disorders can be difficult to diagnose and treat. Luckily, there are ways to deal with it. The following paragraphs has ideas you can use to deal with this affliction.

TIP! If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways.

One thing that affects sleep apena is obesity. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

TIP! Exhaustion can worsen the symptoms of sleep apnea. Be sure to get on a sleep schedule to combat this.

Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.

TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms.

When it comes to treatment, follow instructions to the letter. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Do the treatments recommended by your doctor so that you can sleep and therefore function in your daytime life.

Sleep Apnea

TIP! People that snore or have sleep apnea can play a musical instrument to help. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

Speak with a doctor if you think you have sleep apnea. You do not want to overlook this condition, and you want to make sure you do everything in your power to live a healthy life. Whether you’re simply operating on your own gut instinct or you have more positive evidence provided by a loved one, you should definitely consult a medical professional about sleep apnea.

TIP! Losing some harmful vices to fight off sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Think about a CPAP machine if sleep apnea afflicts you. To use a Continuous Positive Airway Pressure (CPAP) machine, you put the mask over both your nose and mouth. The mask connects to the CPAP device and it works to help you breathe. This machine is very effective; it just takes some getting used to.

Hot Bath

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. A good hot bath before sleep helps to relax the mind and the muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

TIP! Follow the instructions and routines of your prescribed treatments. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight.

Certain cases of sleep apnea can be treated with corrective oral devices. That is due to the fact that some people have a jaw that naturally makes their airway narrow. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.

Exercise your throat muscles to help your sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.

Sleep Apnea

TIP! It’s important not to ignore your sleep apnea; you have to take steps to treat it. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time.

Try not to sleep on your back if you have obstructive sleep apnea. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.

TIP! Children can have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition.

Try a good nasal spray to take care of nighttime nasal congestion. This will help clear your nasal passages before you go to bed. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

TIP! Remember that you aren’t always going to notice your apnea at night. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately.

Sleep on your side. Many folks afflicted with sleep apnea rest on their backs. Your airways become blocked when you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.

TIP! Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function.

Using a nasal spray prior to bedtime can help. While some may have chemicals that make symptoms worse, there are various saline sprays that you can use long-term. Generally speaking, the common effect they all provide is to dry out your sinuses.

Sleep Apnea

TIP! Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. You can relieve tension and relax your muscles by soaking in a warm bath.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try all of them, and stick with the methods that work for you. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. It’s not necessary to allow sleep apnea to continue to controlling your life.

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